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Ok. This is my first Journal entry here on fatsecret. I guess i should start out with the basics. I am a 33 year-old woman who is morbidly obese. I am married with a beautiful 4 year-old daughter, and I can honestly say that I want to be there to see her grow up. I made a pact with myself at the start of the year that I was going to turn my life around.
First off, I quit smoking in June. Then I went back to college in August. Now I am starting to lose the weight. I actually started in October, when I went to my Doctor and saw that I was 389lbs. Since I had quit smoking, I had put on 40lbs. I knew I had gained weight, but I didn't think that I had put on that much.
So I started counting my calories. I have almost lost 20lbs since I started. I didn't even know that this place was here until I downloaded the calorie counting app on my new Droid.
I really want to talk to someone who is in the same position that I am in, needing to lose over 200lbs, but for now, I'll try to find some inspiration in this journal.
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2603 千卡
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脂肪: 79.65克 | 蛋白质: 145.19克 | 碳水物: 317.31克.
早餐: Apple Slices with Grapes. 午餐: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. 晚餐: Ground Beef (85% Lean / 15% Fat), Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Old World Style Traditional Pasta Sauce, Fresh Spinach, American Salad Blend, Fat Free Italian Dressing, Baby Carrots. 小食/其他: Large or Small Curd Creamed Cottage Cheese. 更多的......
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5366 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时, 睡眠 - 7 小时. 更多的......
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