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Reasonable day yesterday – lots of work/stress but all manageable. My wife went to the gym last night with some friends but I didn’t really have the energy to go with her (never seem to have enough energy/motivation to work out at night which is why I find I need to go to the gym in the morning). I have decided to start waking up 5min earlier on MWF to do an extra 5 min on the elliptical. I am doing 35 minutes now – figure eventually I will shoot for 45.
Be Happy.
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119.0 公斤
最近减少: 19.8 公斤.
还有: 39.6 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 87.19克 | 蛋白质: 134.53克 | 碳水物: 38.66克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blackberry, Radish, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 晚餐: Chicken (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cooked Cauliflower (Fat Not Added in Cooking), Mini Babybel Original Semisoft Cheese. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4303 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器（中度的） - 35 分钟. 更多的......
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一个星期减少0.6 公斤
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