在2016年04月1日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2438 千卡
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脂肪: 114.13克 | 蛋白质: 128.11克 | 碳水物: 245.46克.
早餐: Costco Sunrise Energy Bars with Omega-3, Bananas, La Espiga Cinnamon Cookies, COW GHEE Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Turkey Sausage, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), EcoDrink Daily Multivitamin Drink, Water, Dried Seaweed, Cinnamon, Red or Cayenne Pepper. 午餐: Celery, Clif Bar Builder's Bar - Chocolate Mint, kirkland fruit & nut kirkland mix (2.5oz 71g), Roasted Salted Cashew Nuts. 晚餐: Perdue Lean Sweet Italian Turkey Sausage, Kirkland Extra large Peanuts 1oz, Turmeric (Ground), Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. 小食/其他: Clif Bar Builders 20G Protein Bar. 更多的......
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一个星期减少2.9 公斤
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