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haven't checked in for a while...been busy and dealing with major emotional upsets in my life...i usually handle the upsets with sweets & drink but not this time, which was VERY difficult at times i must say.
i pulled inward during the storm but i wasn't blown off course, so yeah me :-D
will be wrapping up my 30 days of Whole30 in a couple of days...time to move forward with these new healthy eating habits i've developed...that's when the real challenge begins.
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103.4 公斤
最近减少: 5.4 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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