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Slept well, up at 6:30 am as have a appointment with my doctor. Med's taken with water. Spoke to Angie
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1440 千卡
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脂肪: 56.15克 | 蛋白质: 30.32克 | 碳水物: 201.65克.
早餐: Hardee's Country Steak Biscuit, McDonald's Quarter Pounder. 午餐: Fresh & Easy Tomato Basil Marinara, Roland Bean Thread Cellophane Noodles. 晚餐: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fresh & Easy Organic Traditional Marinara Sauce, Roland Bean Thread Cellophane Noodles. 小食/其他: Milk Chocolate Candies, Great Value Cheddar Cheese Baked Snack Crackers, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. 更多的......
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3294 千卡
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运动:
驾驶 - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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