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Slept well, up at 7:55. Med's taken with water. Took Metamucil also. Left for Y at 11am. Did nustepper about 3 and 1/2 hours...16740 steps and greater than 950 calories. Got home about 4pm. Eloise called and still at her daughters and will be there tomorrow too.
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1105 千卡
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脂肪: 36.61克 | 蛋白质: 16.17克 | 碳水物: 175.00克.
早餐: Roland Bean Thread Cellophane Noodles, Fresh & Easy Organic Traditional Marinara Sauce. 晚餐: McDonald's French Fries (Small), Fresh & Easy Organic Traditional Marinara Sauce, Roland Bean Thread Cellophane Noodles. 小食/其他: Egg Roll with Beef and/or Pork, Milk Chocolate Candies, Great Value Cheddar Cheese Baked Snack Crackers. 更多的......
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5553 千卡
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运动:
健身器（慢的） - 3 小时 和 35 分钟, 驾驶 - 1 小时, 唱歌 - 4 小时, 走路 (步行, 散步) - 1 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 7 小时 和 55 分钟, 烹饪 - 2 小时, 看书 - 4 小时. 更多的......
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