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Woke motivated and completed a leg workout. Feel good sticking to my meal plan and looking forward to a pm cardio session this evening
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1452 千卡
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脂肪: 51.65克 | 蛋白质: 109.66克 | 碳水物: 135.83克.
早餐: Oats, MyProtein Impact Whey Protein (25g). 午餐: Morrisons Seafood Sauce, Mayonnaise-Like Salad Dressing (Fat Free), Coriander, Cathedral City Mature Cheddar Cheese, Tomatoes, Cucumber (with Peel), Lettuce, Prawns. 晚餐: Sunflower Vegetable Oil (Linoleic Approx. 65%), Vinegar (Cider), Tesco Balsamic Vinegar of Modena, Brussels Sprouts, White Rice (Short-Grain), Sweet Potato Fries, Heinz BBQ Sauce, Onken Natural Yoghurt, Chicken Breast Meat, Green Peas (Drained Solids, Canned). 小食/其他: Gingerbread Man. 更多的......
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2249 千卡
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运动:
自行车 (骑车) - 5 分钟, 健美 - 2 小时, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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