在2016年03月30日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2589 千卡
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脂肪: 79.94克 | 蛋白质: 180.04克 | 碳水物: 309.86克.
早餐: Blueberries, Silk Unsweetened Cashew Milk, Post Raisin Bran, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Blueberries, Oranges, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Brownwood Farms Famous Kream Mustard, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Zucchini, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Cafe Bistro Soft Gingerbread Cookies, Mcconnell's Sea Salt Cream and Cookies. 更多的......
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稳定体重
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