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Nice and dreary today. Rainy and cold. Walked at easy pace for 30 minutes on treadmill 4:30 this morning. Been getting only 6 hours sleep each night. That worked fine before I started back up exercising; now I'm dragging. Going to have to start getting to bed an hour earlier. I've been moving a lot of heavy equipment around, rearranging my workshop downstairs. Getting in some pretty good strength training by acccident. Going to up the intensity in my workout tomorrow morning. I have already had to punch new holes in a couple of my belts, so I know something is working. I expect a pretty dramatic weight shift in the near future.
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2165 千卡
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脂肪: 48.10克 | 蛋白质: 86.93克 | 碳水物: 349.74克.
早餐: Non-Dairy Creamer, Coffee (Brewed From Grounds), granola, berries, White Grapefruit Juice (Unsweetened, Canned), vanilla yogurt. 午餐: diet coke, chicken sandwich. 晚餐: potato soup. 小食/其他: popcorn, granny smith apple, triscuit, coffee brewed, Non Dairy Creamer. 更多的......
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3760 千卡
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运动:
站立 - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 3 小时, 睡眠 - 6 小时. 更多的......
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