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Only a 1 pound gain--counting that as a win after the week I had. Would eat great one meal then disaster would strike the next! But restarting today. Participating in a 30 day challenge-- 1. No pop 2. Aim for one gallon of water per day 3. Work out 4-5 times a week for 45 minutes 4. 30 second plank when wake up and 1 minute plank before bed 5. 25 squats after each time you go to the restroom. I weighed in and measured this morning, plus took some before pics so I can see my progress after 30 days. I also prepped my lunches for the week, and planned out my dinners. Makes it so much easier to not cheat Ready to see the scale start going down again!!
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92.5 公斤
最近减少: 9.1 公斤.
还有: 33.6 公斤.
饮食准则: 低.
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1306 千卡
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脂肪: 78.47克 | 蛋白质: 101.34克 | 碳水物: 50.73克.
早餐: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare Spark on The Go, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. 午餐: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). 晚餐: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Wild-Caught Sockeye Salmon. 小食/其他: Russell Stover Sugar Free Assorted Fruit Hard Candies, Kroger Creamy Peanut Butter, Annie Chun's Roasted Seaweed Snacks - Sesame. 更多的......
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3512 千卡
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运动:
普拉提健身操 - 15 分钟, 踢拳 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时 和 45 分钟, 坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟, 家务 - 1 小时. 更多的......
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一星期增加0.3 公斤
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