在2011年09月27日体重纪录(没有日志纪录)
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112.1 公斤
最近减少: 32.0 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1948 千卡
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脂肪: 87.10克 | 蛋白质: 80.18克 | 碳水物: 209.53克.
早餐: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. 午餐: Jalapeno Cornbread, Carrot Salad, Fried Shrimp, Spinach, Blackened Tilapia. 晚餐: Frozen Yogurt, Unsweetened Iced Tea, Tortilla Chips (Low Fat, Baked), Seven Seas Green Goddess Salad Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. 小食/其他: N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Circus Animal Cookies, Tap Water, Tap Water. 更多的......
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一星期增加3.2 公斤
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