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A good friend of mine runs a business called Team T-Rex Training. I've decided to ask him for his help on why my scale is just going up. Fingers crossed that he can figure out what the problem is and help me.
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1228 千卡
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脂肪: 49.56克 | 蛋白质: 101.61克 | 碳水物: 97.19克.
早餐: Milk, Sugar, Blueberries, Tea (Brewed), Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). 午餐: Kraft Smooth Light Peanut Butter, Egg White, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. 晚餐: Pork Shoulder (Whole, Lean Only), Green Giant French Style Green Beans. 小食/其他: Roasted Nut Crunch-Roasted peanuts and sunflower seeds, Lindt Mini Eggs. 更多的......
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