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Recovering well today from the weekend. Managed to ramp up my workout and burned about 150 more calories in my 30 minute workout than normal. Guilt can be great incentive to work harder!
One thing I really noticed...my body just doesn't like crap anymore!! Really felt like it was asking me "what the hell lady! what did you put that in me for?!"
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1346 千卡
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脂肪: 54.12克 | 蛋白质: 68.67克 | 碳水物: 164.73克.
早餐: Tim Horton's xlrg DD with 2 cream/splenda, Vanilla Yogurt, Kellogg's All-Bran Original Cereal, so good, Hard-Boiled Egg, Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry. 午餐: plum, pear, diet coke, Wildberry-Glazed Rosemary Chicken, Lisa's Spiced Quinoa. 晚餐: hard boiled egg. 小食/其他: Fat Free Orange-Raspberry Creamsicle. 更多的......
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3061 千卡
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运动:
站立 - 1 小时, 健美操（重型的，例如俯卧撑） - 40 分钟, 健身器（中度的） - 45 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 20 分钟, 家务 - 1 小时 和 30 分钟, 驾驶 - 2 小时. 更多的......
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