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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119.4 公斤
最近减少: 19.4 公斤.
还有: 40.0 公斤.
饮食准则: 合理的.
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1295 千卡
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脂肪: 70.30克 | 蛋白质: 129.38克 | 碳水物: 38.26克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. 晚餐: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). 小食/其他: Stringsters String Cheese. 更多的......
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4314 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 10 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 35 分钟. 更多的......
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一星期增加0.6 公斤
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