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Thought I should start tracking measurements.
Sept 26: Weight:~ 167.5 (resistance monitor only allows half lb increments)
Height: 5'4 1/2"
BMI-28.3 Body fat-30.3%
(My ultimate goal is 17% body fat, I am not so much concerned about BMI once I start getting close to my goal, but for now I think it's good to know and to try to get it down.)
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2171 千卡
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脂肪: 72.42克 | 蛋白质: 117.20克 | 碳水物: 266.18克.
早餐: egg white, peach, soft boiled egg, andouille sausage, almond, steel cut oats, Apples. 午餐: peach, beef stew. 晚餐: chick, brown rice, apple. 小食/其他: almonds, jif natural, peach. 更多的......
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2650 千卡
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运动:
P90x Yoga X - 1 小时 和 37 分钟, 休息 - 14 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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