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Alright, back to it. Might just try small bites.. go for 64 this round.
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66 公斤
最近减少: 0 公斤.
还有: 1 公斤.
饮食准则: 不选择.
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1415 千卡
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脂肪: 41.32克 | 蛋白质: 86.07克 | 碳水物: 166.34克.
早餐: Daily Juice Breakfast Juice, Weet-Bix Weet-Bix, Coffee with Milk, Milk (Whole Milk). 午餐: Bananas, Beef, Rice and Vegetables (Mixture). 晚餐: Beerenberg Strawberry Jam, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Farmhouse Wholemeal Bread, Cooked Shark. 小食/其他: Cadbury Dairy Milk, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Farmhouse Wholemeal Bread, Sirena Tuna in Springwater. 更多的......
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一星期增加1.0 公斤
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