在2016年03月23日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2746 千卡
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脂肪: 80.16克 | 蛋白质: 178.08克 | 碳水物: 328.64克.
早餐: Oranges, Ricotta Cheese (Part Skim Milk), Lemon, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Raspberries, Girl Scout Cookies Thin Mints, Brownwood Farms Pear & Cinnamon Preserves, Trader Joe's Grilled Cauliflower, Trader Joe's Simply Sliced Roast Turkey Breast, Companion Pain Beaucaire, Oranges. 晚餐: Kraft Singles 2% Milk American Cheese Slices, Companion Pain Beaucaire, Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
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一星期增加0.4 公斤
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