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It's post-spike day, and of course there is a weight gain, as there always is. I gotta say, I'm disappointed that I haven't lost any weight for the last two weeks, but I do see the numbers getting better and better, so things ARE happening.
Yesterday, I spent the ENTIRE day walking. Wife and I went to Copenhagen (the capitol of Denmark) by train, and walked around, shopping all day. Everything we bought, we carried in back packs, so I am sure we have burned quite a lot of calories. We had great food, and we ended up at a super nice little Indian restaurant, having an awesome dinner.
Today is a whole different game. Back and legs are aching from the walk and dragging all the extra stuff around, today will be mostly relaxing.
I hope I can knock those extra kilos off soon. Not sure what it takes other than to do good? We'll see.
Happy Sunday everyone. Life is good!
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95.2 公斤
最近减少: 59.8 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
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1606 千卡
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脂肪: 67.97克 | 蛋白质: 66.51克 | 碳水物: 186.39克.
早餐: ketchup, eggs, Extra lean ham, tomato, bell pepper, onion, butter. 午餐: fat free dressing, garden salad. 晚餐: beef, garden salad, pita bread. 小食/其他: Peanut Butter Cookie, Sherbet, Oil Popped White Popcorn. 更多的......
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一星期增加9.1 公斤
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