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Up really early yesterday to make sure I could get my gym time in before our company meeting. With reduced traffic I managed to get to the gym a bit early and was able to do an extra 5 minutes on the elliptical. Other than that, it was a pretty typical day – I had salad and salmon for lunch and my wife and I went out for a casual dinner. A second person (this time my neighbor who has been out of town for a couple months) noticed and commented on my weight loss. I see it myself some times when I am walking by a mirror at the right angle – but there is definitely still a long way to go.
Be Happy!
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119.4 公斤
最近减少: 19.4 公斤.
还有: 40.0 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 78.40克 | 蛋白质: 151.29克 | 碳水物: 49.72克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Just For One - Broccoli & Cheese Sauce, Babybel, Cure 81 Ham, Polish Kielbasa, Mushrooms, Cheddar Cheese. 晚餐: Green Leaf Lettuce, Red Cabbage, Pork Skins, Oyster Sauce, Chinese Broccoli (Cooked), Minced Garlic, Pork Loin (Tenderloin), Chicken (Skin Not Eaten). 小食/其他: Vanilla Almond Crunch. 更多的......
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一个星期减少5.1 公斤
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