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I just remembered why I don't eat eggs, I got sick of them on my last diet attempt!
I was silly to start something on a Saturday when my fridge and cupboards weren't yet stocked with "friendly" foods. That will be my mission on Monday, friendly food and a scale! I forgot when I moved that I got rid of my scale so I have no way to weight myself. I only know my start weight because I was at the doctors last week and had to jump on the scale. A scale now would be helpful :-)
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592 千卡
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脂肪: 44.19克 | 蛋白质: 26.58克 | 碳水物: 26.15克.
早餐: Watermelon, Cappuccino. 午餐: yellow pepper, tomato, sunflower oil, onion, spinach, Singles American Cheese Slices. 晚餐: deviled eggs, cucumber. 小食/其他: water. 更多的......
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2318 千卡
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运动:
家务 - 15 分钟, 拉伸（瑜伽） - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Scales are helpful, but don't get to obsessed with it..its only a number on a piece of metal..use other things like the way your clothes fit and the mirror is another way to see if your losing...Have a great day.
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Thanks, I do need to keep that in mind. The tightening of the clothes is one thing that is driving me crazy so I hope I will feel them loosening with time :)
2011年09月24日 会员：: jenniferlshortt
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I agree, scale is needed in maintaining, but in losing you can get by without it.
And it's not silly to start on a Saturday, Sunday, with full cupboards or an empty fridge. Don't put it off until Monday. Start today, right now, even if it's five to midnight on a Friday night.
2011年09月24日 会员：: lesamesperdues
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