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Today, I am going to try and start again. I have had so many false starts but today when I looked in the mirror I was not happy. How could I let myself get to this point? I need to get in control and today is the day to start!
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592 千卡
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脂肪: 44.19克 | 蛋白质: 26.58克 | 碳水物: 26.15克.
早餐: Watermelon, Cappuccino. 午餐: yellow pepper, tomato, sunflower oil, onion, spinach, Singles American Cheese Slices. 晚餐: deviled eggs, cucumber. 小食/其他: water. 更多的......
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2318 千卡
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运动:
家务 - 15 分钟, 拉伸（瑜伽） - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Its never to late to start on the path of good health..good luck to ya.
I sent you a buddy request..I am not on atkins, but a lot of my buddies
are and they don't hold that against me..LOL...everyone calls me Bren
Have a wonderful day....
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Welcome perfect place to come you will get where you want to be, just track food, how you feel lots of other stuff you will get loads of encouragement. Any questions, just ask, I sent buddy request too..
2011年09月24日 会员：: Yvonne19
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Thanks Bren :) I've added you to my list. Whatever diet we are all on, it's the support that matters.
2011年09月24日 会员：: jenniferlshortt
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Thanks Yvonne! I appreciate it! I'm so glad that I discovered this website!
2011年09月24日 会员：: jenniferlshortt
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