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Wow, can't believe I'm almost back below 200!! Getting so close and very excited! It's been over two years since I was this low and I can already feel a difference! The change on the scale definitely helps motivate me to keep doing what I'm doing! My water intake is up and my exercise is up. My cravings are slowly diminishing, and I'm feeling full sooner. Learning to listen to my body and not empty my plate just because it's there is a wonderful feeling!! Just so happy and inspired today. :)
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721 千卡
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脂肪: 38.49克 | 蛋白质: 53.83克 | 碳水物: 40.04克.
早餐: Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Dairy Queen Hashbrowns, Publix Shredded Colby Jack Cheese, Flour Tortilla, Dairy Queen Peppered Gravy, Scrambled Eggs (Frozen Mixture), Dairy Queen Chicken Strips. 午餐: Wal-Mart Chuck Tender Roast, Provolone Cheese. 小食/其他: Wonka Everlasting Gobstopper, Laughing Cow Mini Babybel Original Cheese. 更多的......
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