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Slept well, up at 8:50am. Med's taken with water and took Metamucil. BS 107. Out to aldi's and then Angie and I did the freezers.
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645 千卡
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脂肪: 18.33克 | 蛋白质: 49.78克 | 碳水物: 71.85克.
早餐: Indian Flatbread Naan, Great Value 100% Liquid Egg Whites, Ketchup. 午餐: McDonald's Grilled Onion Cheddar Burger. 更多的......
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3615 千卡
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运动:
烹饪 - 2 小时, 看书 - 4 小时, 唱歌 - 4 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时. 更多的......
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