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Did well with eating Monday. Not so great yesterday, but went to my Piloxing class again. So that really helped. Seeing a new low in the scale is very motivating. Will have to look back at my history because I know it's been a long time since I was this close to 200. So looking forward to breaking that barrier!!! Just gotta stay on track. Prepping meals is so helpful to my success. There's no wondering what I will eat because I already know. I just have to stick with it rather than choosing to eat out with my coworkers. I know it's one day at a time, sometimes one meal at a time, but I'm getting it. :)
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92.8 公斤
最近减少: 8.8 公斤.
还有: 33.8 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 80.08克 | 蛋白质: 90.90克 | 碳水物: 26.29克.
早餐: Benefiber Fiber Supplement, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Heritage Farm Pork Sausage Patties, Kroger Eggs (Large). 午餐: Jell-O Sugar Free Raspberry Gelatin, Cauliflower casserole. 晚餐: Kraft Shredded Colby & Monterey Jack Cheese, Classic Mashed Cauliflower, Walden Farms Hickory Smoked BBQ Sauce, Pork Chop. 小食/其他: Wonka Everlasting Gobstopper. 更多的......
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一个星期减少3.2 公斤
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