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Up at 5:50am this morning to go to the gym so that I can make a meeting at 8:30am. Okay – have to admit, the lack of weight loss the last couple of days is starting to bother me. Logically I know it is just my body catching up – but I *really* want to pull some lower numbers.
Be Happy.
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120.1 公斤
最近减少: 18.7 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 99.04克 | 蛋白质: 124.85克 | 碳水物: 47.37克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Carrots, Lemon Juice, Ranch, Lettuce, salmon. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Mushrooms, Egg Omelet, Polish Kielbasa. 小食/其他: babybel, Quest Mixed Berry Bliss, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4343 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 健身器（中度的） - 35 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
I know how you feel, mate. I am in that very same spot right now. I feel that I don't move at all, weight wise, but I see that the other numbers are coming down RAPIDLY!
If you haven't already, I'd like to recommend you get a smart scale, that measures bodyfat, calculates BMI etc. It's a great aid to help us stay sane during these times.
2011年09月23日 会员：: kingkeld
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Thanks king -- I have a smart scale but have so far ignored the body fat number. I will start keeping track of it!
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