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It's a beautiful day out there today! This morning I woke up to 43 degree temps. Supposed to be mid 60's later this afternoon. Today is a rest day for me; I have a commitment after work tonight. My diet is on track, and going even better than expected. I'm losing about a half-pound every two to three days. Based on the trendline of my progress so far, I am predicting the following weight:
234 lbs. by Sept. 30
230 lbs. by Oct. 18
225 lbs. by Nov. 9
Expectations of quicker weight loss than that is unrealistic - doable but not sustainable. Paience is proving out that good things come to those who weight.
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1920 千卡
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脂肪: 43.35克 | 蛋白质: 54.34克 | 碳水物: 319.05克.
早餐: White Grapefruit Juice (Unsweetened, Canned), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). 午餐: key lime yogurt, white rice, Diet Mountain Dew, mongolian beef. 晚餐: ranch dressing, Sour Dough Bread, Green Leaf Lettuce, Spaghetti with Meat Sauce. 小食/其他: peach frozen yogurt, snyder's old tyme pretzels, triscuit, green grapes. 更多的......
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3333 千卡
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运动:
驾驶 - 2 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时 和 45 分钟, 睡眠 - 7 小时. 更多的......
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