在2016年03月15日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 6.4 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 54.52克 | 蛋白质: 156.76克 | 碳水物: 192.75克.
早餐: Blueberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, Gala Apples, Kroger Natural Creamy Peanut Butter, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG, Kroger Old Fashioned Oatmeal, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 午餐: Heinz No Salt Added Tomato Ketchup, Kroger Lite Balsamic Vinaigrette Dressing, Spinach, Carrots. 晚餐: Baked Sweetpotato (Peel Not Eaten), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: PBfit Peanut Butter Powder, Silk Pure Almond Milk - Original, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, MuscleTech MyoBuild, Hard-Boiled Egg, Cellucor C4, Creatine Purblue Creatine. 更多的......
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一个星期减少0.6 公斤
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