在2016年03月12日体重纪录（没有日志纪录）
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79.5 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2724 千卡
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脂肪: 91.84克 | 蛋白质: 180.26克 | 碳水物: 312.02克.
早餐: Ricotta Cheese (Part Skim Milk), Blueberries, Fage Total 0% Greek Yogurt, Egg White, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. 午餐: Oranges, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Unsweetened Cashew Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Pomi Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pictsweet All Natural Cut Okra. 小食/其他: Coop's Microcreamery Salted Caramel, Sanders Dark Chocolate Hot Fudge, Mcconnell's Pumpkin Pie, Soozie's Doozies Chocolate Chip Cookie Dough, Chocolate Chocolate Chocolate Peanut Butter Pretzel. 更多的......
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一个星期减少1.0 公斤
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