Soft drinks are nasty full of sugar. Many benefits to give it up on a regular basis.
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You did amazing Shelley, keep up the good work, I have back issues also and some days it is so hard to get and stay motivated. You own this.....
2016年03月11日 会员：: brucemcguigan
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Great job stopping the soda - that is a huge win!
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I am so happy you stopped drinking soda! Best to you!!
2016年03月11日 会员：: Sugar Waffle
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Women truck drivers are badass! You can handle this diet thing too!
2016年03月11日 会员：: kpwcalories
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very good choice on the soda! That takes courage! Now look at those numbers! Yes!!
2016年03月11日 会员：: Mistybenner
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Great job dropping the sodas. I'm a soda addict myself but have only dropped to 5 diet sodas a week...work in progress. Glad your doing so well.
2016年03月13日 会员：: Christiana
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Nice Shelley! Glad to see you got a nice drop to reward you for your soda (sugar) reduction!! In the long term you will see even more health benefits than just weight loss from reducing your sugar intake!!
2016年03月13日 会员：: Steven Lloyd
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Nicely done -- kicking the soda habit is a major victory
2016年03月13日 会员：: j_dalbar
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