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Tired of going up and down in my weight. I really need to stay focus I know that I can do it I did it once I can definitely do it again and this time keep off the weight. I just want to feel good about myself and right now i don't unfortunately. I want the body i had before i had my 3 year old daughter and Im determined to get it back. :)
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890 千卡
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脂肪: 28.94克 | 蛋白质: 32.37克 | 碳水物: 126.40克.
早餐: reduced fat 2% milk, Special K Red Berries Cereal. 午餐: Ramen Noodle Soup with Roast Beef Flavor. 晚餐: Fried Pork Chop, Wish Bone French Dressing, salad, Goya Red Kidney Beans, White rice. 更多的......
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1639 千卡
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运动:
健身器（快速的） - 5 分钟, 循环训练 - 25 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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