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Slept well. Up at 7:45am. BS 108, used last strip. Meds taken with H2O. Also took metamucil. Droped Ipad and cracked glass last night, so will need to check on that today. Also need to finish up name tags for TOPS.
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1133 千卡
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脂肪: 45.32克 | 蛋白质: 66.25克 | 碳水物: 116.35克.
早餐: Great Value Enriched Hamburger Buns, Ketchup, McDonald's Egg Whites. 午餐: McDonald's Quarter Pounder. 晚餐: Sonic Corn Dog, Corned Beef Sandwich. 更多的......
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3248 千卡
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运动:
健身器（慢的） - 35 分钟, 拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 唱歌 - 1 小时, 休息 - 9 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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