在2016年03月8日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 5.8 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 52.31克 | 蛋白质: 155.90克 | 碳水物: 188.88克.
早餐: Strawberries, Blueberries, Blueberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, Cellucor C4, Gala Apples, MuscleTech MyoBuild, Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine, Kroger Natural Creamy Peanut Butter, Solary 7628050259, natures bounty FISH OIL 1000MG. 午餐: Spinach, Kroger Lite Balsamic Vinaigrette Dressing, Carrots. 晚餐: Baked Sweetpotato (Peel Not Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Hard-Boiled Egg. 更多的......
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一个星期减少3.2 公斤
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