|
This is not good - two evenings in a row I'm doing some after dinner (mindless) nibbling. Will nip this in the bud - I've come too far to start going backward.
|
1578 千卡
|
脂肪: 109.34克 | 蛋白质: 108.19克 | 碳水物: 45.00克.
早餐: almonds, sweetener, brewed coffee, cream, sweetener, brewed coffee, half and half, cream. 午餐: baby greens, kens chunky, half and half, Chicken Breast (Skin Not Eaten). 晚餐: sour cream, cream cheese, rotel, pork tenderloin, green beans. 小食/其他: lemon, sour cream, cream cheese, pork loin, rotel, cauliflower, broccoli, sweetener, brewed coffee, half and half, cream, almonds, mixed nuts, babybel. 更多的......
|
|
 评论
Buffy...Step away from the snacks..LOL
2011年09月20日 会员：: sexynonna
|
Buffy, put them under lock and key..that way it will be harder to get to them....Dang thats a good idea...may have to do that for my self..LOL...And NO you don't want to go back wards....
|
No Buffy, don't do it - it isn't worth it, especially after how well you have been doing.
|
Buffy, plan for your snacks so they fit in. I think if you need them just plan for them easier than thinking you won't do it.
2011年09月20日 会员：: Yvonne19
|
Buffy - drop the snack and find something else to do with your hands.
2011年09月20日 会员：: karenagain
|
Nonna - Will just picture you there with a loaded gun pointing at me.
2011年09月21日 会员：: BuffyBear
|
Bren - Who gets to hold the key?
2011年09月21日 会员：: BuffyBear
|
Janet - you are so right.
2011年09月21日 会员：: BuffyBear
|
Yvonne - Yes, I need to do a lot more planning. I'm slipping in that department too.
2011年09月21日 会员：: BuffyBear
|
Karen - Maybe something like exercise?
2011年09月21日 会员：: BuffyBear
|
Buffy - step away, close the cabinet or frig door and just walk away slowly....now don't look back EVER !!!!!
|
|
|