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Today was a struggle I really wanted a cholate but I made it I finished my day without eating one, but I had a nice chicken salad, and I did what Sue recommended and I hung a pair of my size 4 pants out and it gave me a drive of motivation. but I know I will have struggles because I am keeping my calories under 1000 a day. its not fail safe but I will keep my will power in for force, and with friends like Sue I will succeed, and a supporter at home like my husband.
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532 千卡
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脂肪: 5.63克 | 蛋白质: 30.93克 | 碳水物: 91.79克.
早餐: Bananas, Quick Oatmeal (1 or 3 Minutes). 晚餐: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 小食/其他: Lipton Sweetened Iced Tea, Lipton Sparkling Iced Tea, Coffee (Brewed From Grounds). 更多的......
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2560 千卡
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运动:
家务 - 30 分钟, 爬楼梯 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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