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I went over my calorie intake by about 247. I am ok with this. As long as I stay under 2300 I am good. So I started a 20 week half marathon training course. I am one week down. But I already feel a tad stronger. So I have lost about 3 inches from my gut. Next Sunday I plan to take a official weigh in.
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2247 千卡
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脂肪: 68.14克 | 蛋白质: 121.17克 | 碳水物: 294.30克.
早餐: Great Value Sweet Iced Tea, Chocolate Milk (Lowfat), Pork Sausage (Cooked), El Monterey Egg, Sausage & Cheese Breakfast Wrap. 午餐: Coca-Cola Coco-Cola Classic (12 oz), Corn, Brown Rice, Chicken Breast. 晚餐: Advocare Breakfast Shake, Turkey Sandwich. 小食/其他: Brownie. 更多的......
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4000 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 1 分钟, 休息 - 14 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......
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