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I ate well, I don't know why this week I gained a pound. I do know is that I am not letting that disappoint me and I will continue on my quest for good health and a smoking bod.
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96.6 公斤
最近减少: 3.6 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 37.68克 | 蛋白质: 52.27克 | 碳水物: 235.23克.
早餐: Progresso Canned Black Beans, Vegetable Stew (without Meat), Coffee with Cream and Sugar. 午餐: Aunt Jemima Butter Rich Syrup, Plain Waffles, Welch's Fruit Snacks Mixed Fruit (25.5g). 晚餐: Sargento Ultra Thin Baby Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, All Whites 100% Liquid Egg Whites. 小食/其他: Navels Oranges, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots. 更多的......
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一星期增加0.5 公斤
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