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Finally - One pound down. It is taking my body a while to respond this time.
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1353 千卡
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脂肪: 80.04克 | 蛋白质: 102.56克 | 碳水物: 56.13克.
早餐: Great Value Half & Half, Coffee. 午餐: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Fried Egg, Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). 小食/其他: Cuties Clementines, Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Planters Lightly Salted Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee, Market Pantry Whey Protein Powder - Vanilla, Unsweetened Frozen Strawberries. 更多的......
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 评论
Good job Buffy, you'll get those other 60 lbs off in no time. Once you start losing on a regular basis, the more motivated you are to lose more.
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As long as it is in the right direction it is a win!
2016年03月4日 会员：: foodfight-nomore
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One pound is one pound! And it is in the right direction. Way to go!!!!
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2016年03月5日 会员：: BuffyBear
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2016年03月6日 会员：: Mom2Boxers
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I learned a new word today ... "attrition". Thanks Bill! :o)
2016年03月6日 会员：: Mom2Boxers
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