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Slept well. Up at 6:30am. Getting ready to go to tops. Gained .5 lbs
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1755 千卡
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脂肪: 62.95克 | 蛋白质: 82.65克 | 碳水物: 216.13克.
早餐: Publix Breakfast Bread, McDonald's Egg Whites, Cooked Green Peppers and Onions (Fat Added in Cooking). 午餐: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. 晚餐: Fried Breaded or Battered Yellow or Green Summer Squash, Heinz Tomato Ketchup, Macaroni, V8 Original 100% Vegetable Juice (11.5 oz), BJ's Chopped Peppers & Onions, Cooked Celery, Mushrooms, Del Monte Diced Tomatoes with Basil, Garlic & Oregano. 更多的......
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3419 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 看书 - 4 小时, 驾驶 - 1 小时, 唱歌 - 1 小时, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 30 分钟, 烹饪 - 2 小时. 更多的......
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