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So I had a grand pity party for myself earlier, and now I am going to try being productive since I am starting to get over myself. Still sad that I lost my progress so far. Trying to take it moment by moment today.
I managed to get my butt through a full p90x workout. That makes me feel a little better.
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2259 千卡
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脂肪: 47.45克 | 蛋白质: 91.98克 | 碳水物: 390.53克.
早餐: steel cut oats, Apples, almond, andouille sausage, craisins. 晚餐: milk 2%, Simple home made granola, apple, chickpea salad, meatballs. 小食/其他: chickpeas hanover, Simple home made granola. 更多的......
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2845 千卡
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运动:
P90x Plyometrics - 1 小时, 步行（慢步的） - 3公里/小时 - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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