|
So does anyone else have days where they just don't want to eat ANYTHING??? I had my oatmeal for breakfast and haven't wanted anything since. I made myself have a shot of protein powder earlier but haven't been able to make myself have any lunch and it's now 4:21 pm. Not sure if I'll be doing dinner either. Ugggggg
|
487 千卡
|
脂肪: 10.11克 | 蛋白质: 46.58克 | 碳水物: 50.85克.
早餐: Brown Sugar, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). 午餐: Bio X Whey Isolate, Neilson Dairy Half and Half Cream, Coffee, Sugar. 晚餐: Beef with Gravy (Mixture), Tea (Brewed), Sugar, Milk. 更多的......
|
|
 评论
just go with it...your body probably doesn't need anything today...
|
Don't wait till your a famished. :(
|
Yes, I feel that way sometimes. Seems like I have to force myself to eat. It should pass.
|
Joanne, can't say that I have... I ALWAYS have the opposite problem... I want to eat EVERYTHING!!! That's why I'm HERE on FS... :( I'm with lulani... just go with it, and send it to ME!!! ;)
2016年03月2日 会员：: millerm40
|
I'm in the same boat with Millerm40. Don't think I've ever not wanted to eat unless I've been sick or extremely upset about something.
|
What amount of oatmeal and protein, your body might be having enough with that , I do that when I feel hungry I eat oatmeal but it does make me gain weight guess the carbs , we need to eat a balance meal at least 6 times a day small amounts everytime hand size
|
I put in 1/3 cup of oats with a tablespoon of ground flax, and then add a teaspoon of brown sugar. I had 1 scoop of protein powder in 8 oz of water. Having a tea right now, but still don't feel like food. I think I'll make myself eat something later.
|
I've been eating once a day since January 1st. Well, sometimes I'd go 2-3 days without being hungry. Most of the time I forget to eat. I just recently went 14 days without food and it was great. I've lost a total of 41 lbs since January 1st this year. I love the LCHF diet, hunger pangs no longer exists. :D
|
Intermittent fasting has some health benefits (documented studies) especially after a run of Ben & Jerry's (personal experience only) :-).
2016年03月2日 会员：: Steven Lloyd
|
|
|