在2016年03月1日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2801 千卡
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脂肪: 88.45克 | 蛋白质: 179.69克 | 碳水物: 330.25克.
早餐: Blueberries, Ricotta Cheese (Part Skim Milk), Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. 午餐: Brownwood Farms Slatherin' Wing Sauce, Raspberries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bagel. 晚餐: Famous Kream Mustard, Spinach, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Brownwood Farms Chocolate Cherry Topping, Strawberry-Rhubarb Pie (Two Crust), Mcconnell's Golden State Vanilla, Dry Roasted Pecan Nuts (Without Salt Added). 更多的......
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一星期增加1.6 公斤
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