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Frustrated. Feel all plugged up in my intestines even though I have been eating licorice and drinking senna tea to prevent and/or remedy it. Feel like just that change would drop 2 pounds off the scale.
BUT on the flip side of that... I am about 215 at the HIGH end of the vascilations... and not 229 on the high end of vascilations.
My clothes are fitting different, and the profile that I see in the windows as I walk down the long hall to the lab at night is a very different one than I am used to seeing. And that is with just 13ish pounds down??? How awesome will I look and FEEL wehn another 50 - 80 pounds are not looking back at me in that same reflection.
PLUS: I am still caffeine free except for what is in the XM3 Capsules, (80 mg/day), and I am able to clearly think all the way through a night shift at work. Even 3 months ago I would NEVER have predicted that to ever be a reality in my experience of life.
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1441 千卡
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脂肪: 69.90克 | 蛋白质: 85.97克 | 碳水物: 125.13克.
早餐: Creamy Chocolate Delight Shake, ZIJA: Moringa - The Smart Mix. 午餐: curry sauce, chicken. 晚餐: smuckers peanut butter, graham crackers. 小食/其他: curry sauce, Chicken Breast, Licorice Cigar, Water, ZIJA TEA. 更多的......
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