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Whoopsie
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85.5 公斤
最近减少: 21 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 59.81克 | 蛋白质: 188.84克 | 碳水物: 140.61克.
早餐: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Woolworths Select Mixed Wholegrain Sandwich Bread, Woolworths Champagne Leg Ham, Bulk Nutrients Pre Workout 101. 午餐: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Pink Lady Apples, Bananas . 晚餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kraft Classic Mayonnaise, Tuna, Red Onions, Tomatoes, Beetroot, Jalapeno Peppers, Woolworths Tasty Slices, Mission Spinach & Herb Low Carb Wraps. 小食/其他: Uncle Tobys Protein Muesli Bar. 更多的......
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一星期增加0.4 公斤
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