在2024年09月23日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2362 千卡
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脂肪: 79.72克 | 蛋白质: 183.55克 | 碳水物: 230.95克.
早餐: Coffee, Old Home 100% All Natural Peanut Butter, Trader Joe's British Style Crumpets, Honey, Bananas, Spectrum Chia Seeds, Brekki Overnight Oats Bananas & Maple Brown Sugar. 午餐: Coffee, Premier Nutrition Premier Protein Pumpkin Spice, V8 Original 100% Vegetable Juice (5.5 oz), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Mayonnaise , Tomatoes, Lettuce, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. 晚餐: Reddi-wip Zero Sugar Whipped Cream, Carrot Cake with Icing, Chocolate Chip Cookie, Zevia Lemon Lime Twist, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Watermelon , HEB Tomato Spinach Feta Couscous Salad, Ready Pac Kale Cranberry Pecan Chopped Salad , Trader Joe's Mahi Mahi Burgers, Shrimp. 小食/其他: Gatorade Zero Glacier Cherry (12 oz), Celcius Celcius, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee. 更多的......
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稳定体重
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