在2024年09月22日体重纪录（没有日志纪录）
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58.4 公斤
最近减少: 8.5 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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3286 千卡
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脂肪: 128.51克 | 蛋白质: 130.98克 | 碳水物: 424.38克.
早餐: Plums , Berries, Sugar, MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Tomatoes, Lettuce, Cucumber (with Peel) , Hard-Boiled Egg , Cheddar Cheese , Stonemill Sourdough Multigrain Bread, Avocados , Protein Pancakes Khudos, 2% Fat Milk. 午餐: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Pelmeni Dough Khudos, Berries, Sugar, Fried Battered Fish, Рис По Китайски Khudos. 晚餐: Caesar Salad with Romaine, Cooked Mushrooms (from Fresh), Wild Rainbow Trout , Potato French Fries, Plums , Granny Smith Apples, Plums . 更多的......
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一星期增加3.5 公斤
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