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Getting back on it 👍
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115.2 公斤
最近减少: 2.7 公斤.
还有: 42.6 公斤.
饮食准则: 合理的.
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1953 千卡
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脂肪: 83.68克 | 蛋白质: 127.59克 | 碳水物: 179.53克.
早餐: Tea with Milk and Sugar, Cheddar Cheese , Sliced Ham, Anchor Butter, Tesco Medium Eggs, Warburtons Danish White Bread. 午餐: Mayonnaise , Tesco Cheese Slice, Deluxe Aberdeen Angus Burger, Warburtons Sliced White Roll. 晚餐: Apples , Nescafe Mocha, Semi-Skimmed Milk, Co-Op Golden Syrup Porridge. 小食/其他: Tea with Milk and Sugar, Protein Bar. 更多的......
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一星期增加0.1 公斤
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