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Sunday 28th ,I was very nervous getting on the scales this morning. But I am over the moon to say that I lost another pound. I did not think I would lose as I had another birthday to go to in the week, so on monday and tuesday I had less calories than normal and it worked. Hooray. quitting by Lily Lloyd, on Flickr[/img]
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1213 千卡
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脂肪: 18.43克 | 蛋白质: 38.27克 | 碳水物: 224.02克.
早餐: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crispbread, Butter. 晚餐: Mushrooms, Tea with Skimmed Milk, White Rice (Fat Not Added in Cooking), Evol Veggie Curry. 小食/其他: Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. 更多的......
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 评论
Hi Lily
Well done you! Nice and slowly does it! 1lb a week is just right for us ladies of mature years Nudge Nudge..... I have always said if you have a non diet day and your RDI has gone through the roof always try and catch up for a few days afterwards .....I'm So pleased for you, Keep up the good work.....
BFN Maggy May
2016年02月28日 会员：: Maggy May
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Thanks Maggy. Just starting my 7th week and I am learning all the time. I know the day will come when I plateau and will have to change my diet a little and increase my exercises but until then I will continue on with my high carb diet which suits me. Stay positive. cheerio for now . Lily
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