在2024年09月16日体重纪录（没有日志纪录）
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102.3 公斤
最近减少: 11.7 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 55.86克 | 蛋白质: 159.33克 | 碳水物: 238.75克.
早餐: Fuel Granola, Chia Charge Soya Protein Crispies, Raspberries. 午餐: Lyle's Maple Flavoured Golden Syrup, Strawberries , Raspberries , Richmond Meat Free Smoked Bacon Rashers, Protein Works Protein Pancake Mix. 晚餐: The Coconut Collaborative Coconut Yoghurt, Harvest Basket Potato Wedges, Onions , Warburtons Protein Bagel, Tesco Babyleaf Salad, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Tomatoes, Cucumber (with Peel), Alpro High Protein Strawberry Raspberry, Richmond Meat Free Smoked Bacon Rashers, Beyond Meat Beyond Burger. 小食/其他: Soreen Malt Lunchbox Loaves, Yubi Speculoos, Sainsbury's Unsweetened Soya Milk, Protein Works Vegan Protein Chocolate Silk, Tesco UHT Unsweetened Soya Milk. 更多的......
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稳定体重
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