在2024年09月15日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 21.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 80.73克 | 蛋白质: 93.55克 | 碳水物: 155.45克.
早餐: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Steak (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 晚餐: Chicken Breast, Trident Tom Yum Goong Thai Noodle Soup. 小食/其他: Coopers Pale Ale, Honey , Woolworths Natural Greek Style Yoghurt, Bananas , Tea with Milk, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk, Always Fresh Tomatoes Sundried Strips, Always Fresh Pitted Black Olives, Mainland Extra Tasty Cheddar Cheese. 更多的......
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一个星期减少4.9 公斤
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