在2024年09月14日体重纪录（没有日志纪录）
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56.9 公斤
最近减少: 10.0 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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2202 千卡
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脂肪: 95.85克 | 蛋白质: 116.31克 | 碳水物: 234.83克.
早餐: General Mills Honey Nut Cheerios, Moov Organic Wild Blueberries, Olympic Sour Cream, MC Dairy Pressed Cottage Cheese, Avocados , Philadelphia Regular Cream Cheese, Lettuce, Cucumber (with Peel) , Fried Egg, 2% Fat Milk, Stonemill Sourdough Multigrain Bread. 午餐: Granny Smith Apples, Butter , Spaghetti (Without Added Salt, Enriched, Cooked) , Cheddar Cheese . 晚餐: Raisins (Seedless) , Olympic Sour Cream, MC Dairy Pressed Cottage Cheese, Granny Smith Apples, 2% Fat Milk, Granny Smith Apples, Potato French Fries. 小食/其他: Wild Rainbow Trout , Lamb Stur Fried Khudos, Boiled Potato. 更多的......
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一个星期减少2.1 公斤
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